Helping women to feel safe and strong in various contexts: a cognitive and behavioral training. No previous theatre experience needed (!)

• When

  STUDENTS : 29 September, 13 October, 27 October, 10 November, 24 November (Mondays)

  STAFF : 2 October, 16 October, 30 October, 13 November, 27 November (Thursdays)
  From 17:00 to 18:30

• Where

  Campus Belval – Maison de Savoir – 4th Floor

• Available places

  Max. 14 participants

• Registration

  All attendees: Students and Staff/Doctoral Students, must register for each session via Eventbrite.

  The room number will be announced through the confirmation email received after registration.

  The registration period will start on the week of the 15th of September 2025.

• Session descriptions

  Each session will happen for both Students and Staff/Doctoral Students.

  Sessions	Description
  Session 1 Introduction: The power of my mind	Strength begins with a mindset. What we believe as women shapes what we can achieve. In this session, we will use dynamic improvisation exercises to explore and challenge gender stereotypes. You will discover how shifting your beliefs can open new doors to a more confident self. For Students: 29.09.25 17h-18h30 For Staff/Doctoral Students: 02.10.25 17h-18h30
  Session 2 Embodying strength through presence	Are you allowing yourself to take up space in a room? Your body speaks before you say a word. The way we stand, move, and hold ourselves send powerful signals to others and to ourselves. In this session, you will learn how to claim your space and express confidence through posture, movement, and body awareness. For Students: 13.10.25 17h-18h30 For Staff/Doctoral Students: 16.10.25 17h-18h30
  Session 3 Raising my voice because I deserve to be heard	You voice a powerful tool and, in this session, you will explore its full potential. You will learn to speak with clarity, confidence, and authenticity. Through vocal exercises and theatre techniques, you will strengthen your ability to be heard and respected. For Students: 27.10.25 17h-18h30 For Staff/Doctoral Students: 30.10.25 17h-18h30
  Session 4 Asserting my place at work and in my daily life	Whether in the workplace or in your private life, setting healthy boundaries is essential. In this session, we will use role-play to rehearse real-life situations where women may feel overlooked, interrupted, or undermined. You will practice assertive communication and discover strategies to respond with self-assurance. For Students: 10.11.25 17h-18h30 For Staff/Doctoral Students: 13.11.25 17h-18h30
  Session 5 Dealing with abusive and aggressive behavior	Remembering your strength is even more crucial when fear and intimidation is triggered. In this session, we will work through scenarios involving abusive or aggressive behavior. You will leave with practical tools to protect yourself and stand firm. For Students: 24.11.25 17h-18h30 For Staff/Doctoral Students: 27.11.25 17h-18h30

• Contact

  Natacha Stevenin

• Languages of instruction

  English

  Further explanations are also possible in French and German.

• Organised by

  Espace Cultures

• Registration Students
• Registration Staff/Phd Students
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