This class assumes a basic understanding of yoga and some prior experience.

Compared to the Beginner class, Dynamic Yoga introduces a little more “fire” in the Sun Salutations, with a slightly stronger pace and the exploration of more complex postures. Nevertheless, there are always elements accessible to beginners.

You are encouraged to adapt the practice to your own physical needs and current mood. The emphasis is never on performance, but on awareness.

In both the Beginner and Dynamic classes, we focus on releasing tension, unblocking the body, calming the nervous system, and creating space for deeper, more conscious breathing.

• When

  Fridays

  19.00-20.00

  The classes take place from 2 March 2026 until 19 June 2026.

  No classes from 6/4 – 12/4, 22/5 and on public holidays.

• Where

  Kirchberg Campus, JFK building, room Nancy/ Metz

• Available places

  25

• Registration

  Registration is mandatory for each session via Affluences 7 days prior to the session.

• Equipment

  A yoga mat, water, a little towel, and sport shoes with non-marking soles

• Languages of instruction

  English

• Contact

  Samuel Moldovan – aum.yoga@yahoo.com

• Organised by

  Student Life

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