We are pleased to invite you to a new workshop designed to support your well-being.

In this session, you will:

• Discover concrete, accessible, and effective tools to manage pressure, improve sleep quality, and regain mental clarity in key moments.
• Practice breathing and relaxation exercises you can use anytime.
• Experience guided visualizations and heart coherence techniques to restore balance and focus.
• Participate in interactive exchanges and group debriefings to share experiences and insights.
• Learn simple tips to integrate these techniques into your daily life.

Take a mindful pause – breathe, relax, and succeed.

The session will be led by Marc Plata from the Centre Respire – Centre thérapeutique respiratoire.

Open to all students and staff. Please remember to register — we look forward to seeing you there!

• When

  Monday, 17 November

  12:00 to 14:00

• Where

  Campus Belval, MAE room 1.010

• Equipment

  None required

• Contact

  osl@uni.lu

• Registration

  Registration is mandatory for each session via Affluences 7 days prior to the session.

• Organised by

  Student Services and Student Life

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