We are pleased to invite you to a new workshop designed to support your well-being.

This workshop will focus on providing practical techniques to help participants regulate their energy (boost and balance), using very simple yet effective methods. You will explore:

• Stress and anxiety management, along with mental focus, digital hygiene, and emotional balance
• Healthy routines for sleep, food, and movement
• Tools and practices that fit student life
• Easy exercises and movements to help you feel better

The session will be led by Maude Reisman from My Body Caring Coach, who offers a holistic approach to wellbeing. Maude strives to create a soothing environment where everyone can explore and enhance their mind-body balance.

Open to all students and staff. Please remember to register — we look forward to seeing you there!

• When

  Tuesday, 25 November

  12:00 to 14:00

• Where

  Campus Belval, MAE room 1.010

• Equipment

  None required

• Contact

  osl@uni.lu

• Registration

  Registration is mandatory for each session via Affluences 7 days prior to the session.

• Organised by

  Student Services and Student Life

• All courses
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