These classes combine techniques of different disciplines:

• General fitness: complete cardio workout, strengthening the whole body.

• Improved coordination: the variety of movements improves agility and coordination.

• Stress reduction: intense exercise helps to reduce stress and improve mental health.

Mixed boxing classes and Boxfit sessions are ideal for those looking to improve their physical condition, de-stress and burn calories while enjoying a dynamic and complete sports workout.

• When

  Wednesdays

  19.30-21.00

  No classes on 29 October, during the winter holidays from the 22 December 2025 until the 4 January 2026 and on public holidays.

• Where

  Belval, Maison des Arts et des Étudiants (MAE), room 1.020 – 30

• Available places

  10

• Registration

  Registration is mandatory for each session via Affluences 7 days prior to the session.

• Equipment

  Sports clothes and shoes, water

• Contact

  nath.dupays@hypyourself.com

• Languages of instruction

  French

• Organised by

  Student Life

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