Yoga for beginners

This Yoga for beginners course is designed for those new to yoga or looking to refresh their practice. The focus of the course is on proper alignment and technique for basic yoga poses, or asanas. Through a combination of traditional yoga postures and functional stretches, students will work to increase flexibility and improve overall body awareness. Whether you’re looking to improve your physical fitness, reduce stress, or simply find a sense of calm, this class will provide a supportive environment for growth and learning
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When
Mondays
18.00-19.00
No classes on 7 October, 28 October, 11 November, 16 December, 20 January, nor during the winter holidays from the 23 December until the 5 January and on public holidays.
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Where
Kirchberg Campus, JFK building, room Nancy/Metz
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Available places
25
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Registration
Registration is mandatory for each session via Affluences 7 days prior to the session.
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Equipment
A yoga mat, water, a little towel, sport shoes with non-markable soles
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Languages of instruction
English
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Contact
Oana Maftei – aum.yoga@yahoo.com
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Organised by
Student Life