Self-defence
The aim of our self-defence course is to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. Our head trainer will alternate:
a) safety discussions: how to avoid being a target, the „illusion“ of safety, the power of body language, how to handle a confrontation (verbally and mentally)
and b) learning of physical techniques: how, when an where to strike, escape from grabs and chokeholds, how to handle attacks from behind, what to do when a weapon is involved
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When
Tuesdays, from 17:30 to 18:30
No classes during the spring holidays from the 14 April until the 19 April and on public holidays.
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Where
Lycée Belval sport hall, room P3.
The sport room is located in the basement of the Lycée: you just need to go downstairs. Register and deregister at the reception of the Lycée.
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Available places
20
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Registration
Registration is mandatory for each session via Affluences 7 days prior to the session.
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Equipment
Everyday clothes, shoes with non-marking soles and some water
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Contact
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Languages of instruction
Mainly French, some explanations could be given in intermediate level English
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Organised by
Student Life