More than studies Classes and workshops

Mindful Moments

The practice of mindfulness will help you to shift your thoughts away from your usual preoccupations towards an appreciation of the moment and a larger perspective on life.

By introducing a guided Mindful Moment online, we will support and motivate you in pausing regularly throughout the day and cultivate a mindfulness routine, which might reduce stress and negativity, sustain a positive outlook and nurture self-compassion.

  • When

    Mondays, from 8.45 to 9.00

  • Where

    Online

  • Available places

    Unlimited

  • Registration

    Registration is mandatory for each session via Affluences 7 days prior to the session.

  • Equipment

    None

  • Contact

    Ann-Sofie Voet – ann-sofie.voet@uni.lu

  • Languages of instruction

    English

  • Organised by

    Student Life