More than studies Classes and workshops

Mindful moments – CANCELLED

The practice of mindfulness will help you to shift your thoughts away from your usual preoccupations towards an appreciation of the moment and a larger perspective on life.

By introducing a guided mindful moment online, we will support and motivate you in pausing regularly throughout the day and cultivate a mindfulness routine, which might reduce stress and negativity, sustain a positive outlook and nurture self-compassion.

  • When

    This class has been exceptionally cancelled for the remainder of the 2024-2025 Winter Semester. Thank you for your understanding.

  • Where

    Online (via Teams Link)

  • Equipment

    None

  • Contact

  • Language of instruction

    English

  • Registration

    Registration is mandatory for each session via Affluences 7 days prior to the session.

  • Organised by

    Student Life