The science of fasting
The Medical Translational group has created a video series describing the different types of fasting protocols and their benefits on the human body.
What is fasting and how does it affect the body?
In this introductory video, Dr. Bérénice Hansen explains the science of fasting and its effects on human health. Learn what happens in the body during a fast, discover the different fasting protocols, and understand the benefits and limitations of each approach.
Understanding prolonged fasting
Dr. Bérénice Hansen explains what happens in the body during prolonged fasting, which typically lasts more than four days. The video covers how to properly prepare, what to consume during the fast, and how to safely return to regular eating.
Intermittent fasting in daily life
This video introduces the principles of intermittent fasting and explains how it can be adapted to everyday routines. It outlines popular methods such as alternate day fasting, the 5:2 approach, and time-restricted eating, including the 16:8 method. The video also highlights the health benefits, practical advantages, and key limitations of this flexible fasting strategy.
The science behind the fasting-mimicking diet (FMD)
Dr Bérénice Hansen introduces the fasting-mimicking diet (FMD), a structured approach that replicates some effects of fasting while allowing limited food intake. She explains how the 5-day monthly cycle works, what types of foods are allowed, and how this method compares to prolonged fasting in terms of feasibility and health benefits.
