Selbsthilfe
Die Universität Luxemburg bietet eine Reihe von kurzen Informationsvideos an, die gesunde Fähigkeiten und Verhaltensweisen stärken sollen. Jede Sitzung bietet praktische Werkzeuge und Strategien zur Stärkung des geistigen, körperlichen und emotionalen Wohlbefindens.
Ratgeber zum Herunterladen
Espresso Tipps und Tricks
Apps
Wir haben eine Liste kostenloser Apps zusammengestellt, die Ihnen bei einer Vielzahl von Fragen zur psychischen Gesundheit und zum emotionalen Wohlbefinden helfen:
- Breathe to Relax – Learn the stress management skill of diaphragmatic breathing
- Calm Harm – Reduce urges to self-harm and manage emotions in a more positive way
- Catch It – Learn to manage negative thoughts and look at problems differently
- DistrACT – Quick and discreet access to information and advice about self-harm and suicidal thoughts
- eQuoo: Emotional Fitness Games – Use adventure games designed by psychologists to help you increase your emotional fitness
- Feeling Good: Positive Mindset – Use audio tracks to help relax your body and mind and build your confidence
- Headspace – Guided meditation and mindfulness
- Insight Timer – Guided meditations
- Mindshift – Designed to help teens and young adults cope with anxiety
- Petit Bamboo – Guided meditation
- Stress and Anxiety Companion – Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts
- Student Health App – Reduce your worries, feel more confident and get the health information you need as a student
- Thrive – Use games to track your mood and teach yourself methods to take control of stress and anxiety
- Woebot – A companion (Woebot!) who can help people with their mental health