Auto-assistance
L’Université du Luxembourg propose une série de courtes vidéos informatives visant à renforcer les compétences et comportements sains. Chaque séance fournit des outils et des stratégies concrètes pour renforcer le bien-être mental, physique et émotionnel.
Guides pratiques à télécharger
Trucs et astuces express
Applications
Nous avons listé des applications gratuites conçues pour vous aider à résoudre divers problèmes de santé mentale et de bien-être émotionnel :
- Breathe to Relax – Learn the stress management skill of diaphragmatic breathing
- Calm Harm – Reduce urges to self-harm and manage emotions in a more positive way
- Catch It – Learn to manage negative thoughts and look at problems differently
- DistrACT – Quick and discreet access to information and advice about self-harm and suicidal thoughts
- eQuoo: Emotional Fitness Games – Use adventure games designed by psychologists to help you increase your emotional fitness
- Feeling Good: Positive Mindset – Use audio tracks to help relax your body and mind and build your confidence
- Headspace – Guided meditation and mindfulness
- Insight Timer – Guided meditations
- Mindshift – Designed to help teens and young adults cope with anxiety
- Petit Bamboo – Guided meditation
- Stress and Anxiety Companion – Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts
- Student Health App – Reduce your worries, feel more confident and get the health information you need as a student
- Thrive – Use games to track your mood and teach yourself methods to take control of stress and anxiety
- Woebot – A companion (Woebot!) who can help people with their mental health