Mindfulness and personal well-being
Journey Within: A 10-Session Program for Self-Discovery
Discover a programme for balanced living, enhancing physical, mental, and emotional well-being. Cultivate self-awareness, gain insights, and develop life skills for a fulfilling life. Unleash your full potential with practical techniques and holistic approaches. Join us on a journey to inner harmony and lasting balance.
Wednesdays, from 12.30 to 13.30
- 4 Oct – Understanding Self Awareness
- 11 Oct – Listening to Your Body
- 18 Oct – Preventing Burnout
- 25 Oct – Finding Your Talents
- 8 Nov – Mindfulness and Relaxation
- 15 Nov – Time Management and Procrastination
- 22 Nov – Cultivating a Healthy Relationship with Yourself
- 29 Nov – Addressing Limiting Beliefs
- 6 Dec – Fostering Creativity and Effective Communication
- 13 Dec – Maintaining Motivation and Creating Your Lifestyle Plan
Registration is mandatory for each session via Affluences 7 days prior to the session.
Ana Vargas – firstname.lastname@example.org