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Mindfulness
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Journey Within: A 10-Session Program for Self-Discovery

Discover a programme for balanced living, enhancing physical, mental, and emotional well-being. Cultivate self-awareness, gain insights, and develop life skills for a fulfilling life. Unleash your full potential with practical techniques and holistic approaches. Join us on a journey to inner harmony and lasting balance.

  • When

    Wednesdays, from 12.30 to 13.30

    • 4 Oct – Understanding Self Awareness
    • 11 Oct – Listening to Your Body
    • 18 Oct – Preventing Burnout
    • 25 Oct – Finding Your Talents
    • 8 Nov – Mindfulness and Relaxation
    • 15 Nov – Time Management and Procrastination
    • 22 Nov – Cultivating a Healthy Relationship with Yourself
    • 29 Nov – Addressing Limiting Beliefs
    • 6 Dec – Fostering Creativity and Effective Communication
    • 13 Dec – Maintaining Motivation and Creating Your Lifestyle Plan

  • Where

    Online

  • Available places

    24

  • Registration

    Registration is mandatory for each session via Affluences 7 days prior to the session.

  • Equipment

    None

  • Contact

    Ana Vargas – amagicalbutterfly333@gmail.com

  • Languages of instruction

    English

  • Organised by

    Student Life

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