Discover our different sessions with different themes and give yourself a moment to yourself, to rediscover serenity in the present moment. Come to one, two, several or all of the sessions, depending on your interests and needs! Mindfulness is the awareness that arises when we intentionally and non-judgmentally pay attention to the experience of the present moment. In our daily lives, we sometimes forget to give ourselves this time and this attention to ourselves: this is an opportunity for you to do so surrounded by kindness and in a welcoming and open environment.

• When

  Thursday, from 17.00 to 18.30

  05 octobre : Confiance en soi : C15
  12 octobre : Comprendre les émotions : C.16
  19 octobre : Gérer l’overthinking – Relaxation et Méditation: C.15
  26 octobre : Communiquer efficacement : A.17
  02 novembre : Bien dormir : A.17
  09 novembre : La compassion pour soi – Ecouter et accepter ses limites: A.17
  16 novembre : Gérer le stress : C.15
  23 novembre : Se projeter dans l’avenir – Arrêter la procrastination et réaliser ses projets : C.15
  07 décembre : Préparation aux examens : C.15

• Where

  Hybrid: Campus Kirchberg, local C15/C16/A17 or online

• Available places

  15

• Registration

  Registration is mandatory for each session via Affluences 7 days prior to the session.

• Equipment

  None needed

• Contact

  Rebecca Ferlini – rebecca.ferlini@uni.lu

• Languages of instruction

  French

• Organised by

  Student Life

• All offers