{"id":11928,"date":"2025-06-10T13:45:00","date_gmt":"2025-06-10T11:45:00","guid":{"rendered":"https:\/\/www.uni.lu\/lcsb-en\/?post_type=research-groups&#038;p=11928"},"modified":"2025-06-27T13:20:52","modified_gmt":"2025-06-27T11:20:52","slug":"fasting","status":"publish","type":"research-groups","link":"https:\/\/www.uni.lu\/lcsb-en\/research-groups\/medical-translational-research\/fasting\/","title":{"rendered":"Fasting"},"content":{"rendered":"<div class=\"section py-0 static\">\n<section class=\"py-0 wp-block-unilux-blocks-free-section section\"><div class=\"container xl:max-w-screen-xl\"><!-- SecondaryNavigationMirror --><div class=\"js-secondary-nav--sticky wp-block-unilux-blocks-secondary-navigation\" id=\"d43a4a78-dcf6-449a-9657-0683e620d5a7\">\n    <nav id=\"secondary-navigation\" role=\"navigation\" aria-label=\"Secondary menu\" class=\"secondary-nav\">\n        <button class=\"secondary-nav__button btn btn-solid--primary w-full\" aria-expanded=\"false\" aria-controls=\"secondary-navigation__list\" title=\"The selected page is Fasting\" type=\"button\">\n            <span class=\"btn__name mr-auto\">Fasting<\/span>\n            <svg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-outline icon--xs\">\n                <use xlink:href=\"https:\/\/www.uni.lu\/wp-content\/themes\/unilux-theme\/assets\/images\/icons\/icons-outline.svg#icon--arrow-down\" \/>\n            <\/svg>\n        <\/button>\n\n        <ul id=\"secondary-navigation__list\" class=\"secondary-nav__list\">\n            <li class=\"secondary-nav__item\">\n    <a href=\"https:\/\/www.uni.lu\/lcsb-en\/research-groups\/medical-translational-research\/\" target=\"\" rel=\"noreferrer noopener\" class=\"secondary-nav__link \">\n        <svg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-outline icon--xs\">\n            <use xlink:href=\"https:\/\/www.uni.lu\/wp-content\/themes\/unilux-theme\/assets\/images\/icons\/icons-outline.svg#icon--arrow-right\" \/>\n        <\/svg>\n        <span class=\"secondary-nav__name\">Overview<\/span>\n    <\/a>\n<\/li>\n<li class=\"secondary-nav__item\">\n    <a href=\"https:\/\/www.uni.lu\/lcsb-en\/research-groups\/medical-translational-research\/research\/\" target=\"\" rel=\"noreferrer noopener\" class=\"secondary-nav__link \">\n        <svg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-outline icon--xs\">\n            <use xlink:href=\"https:\/\/www.uni.lu\/wp-content\/themes\/unilux-theme\/assets\/images\/icons\/icons-outline.svg#icon--arrow-right\" \/>\n        <\/svg>\n        <span class=\"secondary-nav__name\">Research<\/span>\n    <\/a>\n<\/li>\n<li class=\"secondary-nav__item\">\n    <a href=\"https:\/\/www.uni.lu\/lcsb-en\/research-groups\/medical-translational-research\/fasting\/\" target=\"\" rel=\"noreferrer noopener\" class=\"secondary-nav__link isactived\" aria-current=\"page\">\n        <svg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-outline icon--xs\">\n            <use xlink:href=\"https:\/\/www.uni.lu\/wp-content\/themes\/unilux-theme\/assets\/images\/icons\/icons-outline.svg#icon--arrow-right\" \/>\n        <\/svg>\n        <span class=\"secondary-nav__name\">Fasting<\/span>\n    <\/a>\n<\/li>\n<li class=\"secondary-nav__item\">\n    <a href=\"https:\/\/www.uni.lu\/lcsb-en\/research-groups\/medical-translational-research\/publications\/\" target=\"\" rel=\"noreferrer noopener\" class=\"secondary-nav__link \">\n        <svg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-outline icon--xs\">\n            <use xlink:href=\"https:\/\/www.uni.lu\/wp-content\/themes\/unilux-theme\/assets\/images\/icons\/icons-outline.svg#icon--arrow-right\" \/>\n        <\/svg>\n        <span class=\"secondary-nav__name\">Publications<\/span>\n    <\/a>\n<\/li>\n<li class=\"secondary-nav__item\">\n    <a href=\"https:\/\/www.uni.lu\/lcsb-en\/research-groups\/medical-translational-research\/people\/\" target=\"\" rel=\"noreferrer noopener\" class=\"secondary-nav__link \">\n        <svg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-outline icon--xs\">\n            <use xlink:href=\"https:\/\/www.uni.lu\/wp-content\/themes\/unilux-theme\/assets\/images\/icons\/icons-outline.svg#icon--arrow-right\" \/>\n        <\/svg>\n        <span class=\"secondary-nav__name\">People<\/span>\n    <\/a>\n<\/li>\n        <\/ul>\n    <\/nav>\n<\/div>\n<!-- end SecondaryNavigationMirror --><\/div><\/section>\n\n\n\n<section class=\"wp-block-unilux-blocks-free-section section\"><div class=\"container xl:max-w-screen-xl\">\n<h2 class=\"has-text-align-left wp-block-unilux-blocks-heading\"        id=\"the-science-of-fasting\"\n    >\nThe science of fasting<\/h2>\n\n\n\n<p>The <a href=\"https:\/\/www.uni.lu\/lcsb-en\/research-groups\/medical-translational-research\/\" target=\"_blank\" rel=\"noreferrer noopener\">Medical Translational group<\/a> has created a video series describing the different types of fasting protocols and their benefits on the human body.<\/p>\n\n\n\n<ul class=\"wp-block-unilux-blocks-custom-buttons btn-list justify-center\"><li class=\"wp-block-unilux-blocks-custom-button\"    aria-disabled=\"false\"\n    >\n    <a\n        role=\"link\"\n        aria-disabled=\"false\"\n                    href=\"https:\/\/www.uni.lu\/lcsb-fr\/research-groups\/le-jeune\/\"\n                target=\"_blank\"\n        class=\"btn btn--secondary\"\n            > Regardez les vid\u00e9os en fran\u00e7ais<\/a>\n<\/li>\n\n\n<li class=\"wp-block-unilux-blocks-custom-button\"    aria-disabled=\"false\"\n    >\n    <a\n        role=\"link\"\n        aria-disabled=\"false\"\n                    href=\"https:\/\/www.uni.lu\/lcsb-de\/research-groups\/das-fasten\/\"\n                target=\"_blank\"\n        class=\"btn btn--secondary\"\n            > Sehen Sie sich die Videos auf Deutsch an<\/a>\n<\/li>\n\n\n<li class=\"wp-block-unilux-blocks-custom-button\"    aria-disabled=\"false\"\n    >\n    <a\n        role=\"link\"\n        aria-disabled=\"false\"\n                    href=\"https:\/\/vimeo.com\/showcase\/11768376\"\n                target=\"_blank\"\n        class=\"btn btn--secondary\"\n            > Kuckt d&#8217;Videoen op L\u00ebtzebuergesch<\/a>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-unilux-blocks-spacer is-spacer-size-sm\"><\/div>\n\n\n<h3 class=\"has-text-align-left wp-block-unilux-blocks-heading\"        id=\"fasting\"\n    >\nWhat is fasting and how does it affect the body?<\/h3>\n\n\n\n<p>In this introductory video, <a href=\"https:\/\/www.uni.lu\/lcsb-en\/people\/berenice-hansen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. B\u00e9r\u00e9nice Hansen<\/a> explains the science of fasting and its effects on human health. Learn what happens in the body during a fast, discover the different fasting protocols, and understand the benefits and limitations of each approach.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"thumbnail  wp-block-unilux-blocks-thumbnail-video-vimeo\">\n    <span class=\"thumbnail__container\">\n        <span class=\"thumbnail__body\">\n            <span class=\"icon-rounded p-24 shadow bg-theme\">\n                <svg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-solid icon--play icon--white\"><use xlink:href=\"https:\/\/www.uni.lu\/wp-content\/themes\/unilux-theme\/assets\/images\/icons\/icons-solid.svg#icon--play\"><\/use><\/svg>            <\/span>\n        <\/span>\n        <figure class=\"wp-block-dev4-reusable-blocks-image w-full object-fit--cover\">\n    \n<img decoding=\"async\" class=\"wp-block-image unilux-custom-image-block\"\n                alt=\"\"\n            src=\"https:\/\/vumbnail.com\/1095839099.jpg\"\n                    style=\"object-position: 50.00% 50.00%; font-family: &quot;object-fit: cover; object-position: 50.00% 50.00%;&quot;; aspect-ratio: 4\/3; object-fit: cover; width: 100%;\"\n        loading=\"lazy\"\n\/>    <\/figure>    <\/span>\n    \n<div class=\"modal fade vimeo-modal wp-block-unilux-blocks-thumbnail-video-vimeo\" id=\"modal-f4uZi\" tabindex=\"-1\">\n    <div class=\"modal-dialog modal-dialog-centered modal-dialog-scrollable\">\n        <div class=\"modal-content\">\n            \n<div class=\"modal-header\">\n    <div class=\"modal-title\">\n        <h1 id=\"modal-filter-title\">Thumbnail Video<\/h1>\n    <\/div>\n    <button type=\"button\" class=\"modal__btn-close\" data-bs-dismiss=\"modal\">\n        <span class=\"modal__btn-close__name\">Close<\/span>\n    <\/button>\n<\/div>\n            \n<style>\n    .modal-body {\n        padding: 0 !important;\n        flex: auto;\n    }\n<\/style>\n<div class=\"modal-body\">\n    <div class=\"vimeo-video\" data-video-url=\"https:\/\/player.vimeo.com\/video\/1095839099?h=\"><\/div><\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-left wp-block-unilux-blocks-heading\"        id=\"prolonged-fasting\"\n    >\nUnderstanding prolonged fasting<\/h3>\n\n\n\n<p>Dr. B\u00e9r\u00e9nice Hansen explains what happens in the body during prolonged fasting, which typically lasts more than four days. The video covers how to properly prepare, what to consume during the fast, and how to safely return to regular eating.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"thumbnail  wp-block-unilux-blocks-thumbnail-video-vimeo\">\n    <span class=\"thumbnail__container\">\n        <span class=\"thumbnail__body\">\n            <span class=\"icon-rounded p-24 shadow bg-theme\">\n                <svg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-solid icon--play icon--white\"><use xlink:href=\"https:\/\/www.uni.lu\/wp-content\/themes\/unilux-theme\/assets\/images\/icons\/icons-solid.svg#icon--play\"><\/use><\/svg>            <\/span>\n        <\/span>\n        <figure class=\"wp-block-dev4-reusable-blocks-image w-full object-fit--cover\">\n    \n<img decoding=\"async\" class=\"wp-block-image unilux-custom-image-block\"\n                alt=\"\"\n            src=\"https:\/\/vumbnail.com\/1095839141.jpg\"\n                    style=\"object-position: 50.00% 50.00%; font-family: &quot;object-fit: cover; object-position: 50.00% 50.00%;&quot;; aspect-ratio: 4\/3; object-fit: cover; width: 100%;\"\n        loading=\"lazy\"\n\/>    <\/figure>    <\/span>\n    \n<div class=\"modal fade vimeo-modal wp-block-unilux-blocks-thumbnail-video-vimeo\" id=\"modal-Xcvs0\" tabindex=\"-1\">\n    <div class=\"modal-dialog modal-dialog-centered modal-dialog-scrollable\">\n        <div class=\"modal-content\">\n            \n<div class=\"modal-header\">\n    <div class=\"modal-title\">\n        <h1 id=\"modal-filter-title\">Thumbnail Video<\/h1>\n    <\/div>\n    <button type=\"button\" class=\"modal__btn-close\" data-bs-dismiss=\"modal\">\n        <span class=\"modal__btn-close__name\">Close<\/span>\n    <\/button>\n<\/div>\n            \n<style>\n    .modal-body {\n        padding: 0 !important;\n        flex: auto;\n    }\n<\/style>\n<div class=\"modal-body\">\n    <div class=\"vimeo-video\" data-video-url=\"https:\/\/player.vimeo.com\/video\/1095839141?h=\"><\/div><\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-left wp-block-unilux-blocks-heading\"        id=\"intermittent-fasting\"\n    >\nIntermittent fasting in daily life<\/h3>\n\n\n\n<p>This video introduces the principles of intermittent fasting and explains how it can be adapted to everyday routines. It outlines popular methods such as alternate day fasting, the 5:2 approach, and time-restricted eating, including the 16:8 method. The video also highlights the health benefits, practical advantages, and key limitations of this flexible fasting strategy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"thumbnail  wp-block-unilux-blocks-thumbnail-video-vimeo\">\n    <span class=\"thumbnail__container\">\n        <span class=\"thumbnail__body\">\n            <span class=\"icon-rounded p-24 shadow bg-theme\">\n                <svg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-solid icon--play icon--white\"><use xlink:href=\"https:\/\/www.uni.lu\/wp-content\/themes\/unilux-theme\/assets\/images\/icons\/icons-solid.svg#icon--play\"><\/use><\/svg>            <\/span>\n        <\/span>\n        <figure class=\"wp-block-dev4-reusable-blocks-image w-full object-fit--cover\">\n    \n<img decoding=\"async\" class=\"wp-block-image unilux-custom-image-block\"\n                alt=\"\"\n            src=\"https:\/\/vumbnail.com\/1096185136.jpg\"\n                    style=\"object-position: 50.00% 50.00%; font-family: &quot;object-fit: cover; object-position: 50.00% 50.00%;&quot;; aspect-ratio: 4\/3; object-fit: cover; width: 100%;\"\n        loading=\"lazy\"\n\/>    <\/figure>    <\/span>\n    \n<div class=\"modal fade vimeo-modal wp-block-unilux-blocks-thumbnail-video-vimeo\" id=\"modal-PAIBM\" tabindex=\"-1\">\n    <div class=\"modal-dialog modal-dialog-centered modal-dialog-scrollable\">\n        <div class=\"modal-content\">\n            \n<div class=\"modal-header\">\n    <div class=\"modal-title\">\n        <h1 id=\"modal-filter-title\">Thumbnail Video<\/h1>\n    <\/div>\n    <button type=\"button\" class=\"modal__btn-close\" data-bs-dismiss=\"modal\">\n        <span class=\"modal__btn-close__name\">Close<\/span>\n    <\/button>\n<\/div>\n            \n<style>\n    .modal-body {\n        padding: 0 !important;\n        flex: auto;\n    }\n<\/style>\n<div class=\"modal-body\">\n    <div class=\"vimeo-video\" data-video-url=\"https:\/\/player.vimeo.com\/video\/1096185136?h=\"><\/div><\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-left wp-block-unilux-blocks-heading\"        id=\"fasting-mimicking-diet\"\n    >\nThe science behind the fasting-mimicking diet (FMD)<\/h3>\n\n\n\n<p>Dr B\u00e9r\u00e9nice Hansen introduces the fasting-mimicking diet (FMD), a structured approach that replicates some effects of fasting while allowing limited food intake. She explains how the 5-day monthly cycle works, what types of foods are allowed, and how this method compares to prolonged fasting in terms of feasibility and health benefits.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"thumbnail  wp-block-unilux-blocks-thumbnail-video-vimeo\">\n    <span class=\"thumbnail__container\">\n        <span class=\"thumbnail__body\">\n            <span class=\"icon-rounded p-24 shadow bg-theme\">\n                <svg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-solid icon--play icon--white\"><use xlink:href=\"https:\/\/www.uni.lu\/wp-content\/themes\/unilux-theme\/assets\/images\/icons\/icons-solid.svg#icon--play\"><\/use><\/svg>            <\/span>\n        <\/span>\n        <figure class=\"wp-block-dev4-reusable-blocks-image w-full object-fit--cover\">\n    \n<img decoding=\"async\" class=\"wp-block-image unilux-custom-image-block\"\n                alt=\"\"\n            src=\"https:\/\/vumbnail.com\/1096184868.jpg\"\n                    style=\"object-position: 50.00% 50.00%; font-family: &quot;object-fit: cover; object-position: 50.00% 50.00%;&quot;; aspect-ratio: 4\/3; object-fit: cover; width: 100%;\"\n        loading=\"lazy\"\n\/>    <\/figure>    <\/span>\n    \n<div class=\"modal fade vimeo-modal wp-block-unilux-blocks-thumbnail-video-vimeo\" id=\"modal-3bJhA\" tabindex=\"-1\">\n    <div class=\"modal-dialog modal-dialog-centered modal-dialog-scrollable\">\n        <div class=\"modal-content\">\n            \n<div class=\"modal-header\">\n    <div class=\"modal-title\">\n        <h1 id=\"modal-filter-title\">Thumbnail Video<\/h1>\n    <\/div>\n    <button type=\"button\" class=\"modal__btn-close\" data-bs-dismiss=\"modal\">\n        <span class=\"modal__btn-close__name\">Close<\/span>\n    <\/button>\n<\/div>\n            \n<style>\n    .modal-body {\n        padding: 0 !important;\n        flex: auto;\n    }\n<\/style>\n<div class=\"modal-body\">\n    <div class=\"vimeo-video\" data-video-url=\"https:\/\/player.vimeo.com\/video\/1096184868?h=\"><\/div><\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":56,"featured_media":0,"parent":670,"menu_order":0,"template":"","meta":{"featured_image_focal_point":[],"show_featured_caption":false,"ulux_newsletter_groups":"","uluxPostTitle":"Medical Translational Research","uluxPrePostTitle":"Research Group","_trash_the_other_posts":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false},"field-of-interest":[],"organisation":[202,214],"authorship":[56,39],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fasting Medical Translational Research - LCSB research group I University of Luxembourg<\/title>\n<meta name=\"description\" content=\"The Medical Translational group has created a video series describing the different types of fasting protocols and their benefits on the human body. 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