{"id":19541,"date":"2024-10-01T18:28:26","date_gmt":"2024-10-01T16:28:26","guid":{"rendered":"https:\/\/www.uni.lu\/fhse-en\/?post_type=events&#038;p=19541"},"modified":"2025-05-26T09:38:50","modified_gmt":"2025-05-26T07:38:50","slug":"mindfulness-for-musicians","status":"publish","type":"events","link":"https:\/\/www.uni.lu\/fhse-en\/events\/mindfulness-for-musicians\/","title":{"rendered":"Mindfulness for Musicians: Introduction to the fundamentals and the benefits for musicians emotional and attentional regulation skills"},"content":{"rendered":"\n<section class=\"wp-block-unilux-blocks-free-section section\"><div class=\"container xl:max-w-screen-xl\">\n<h3 class=\"has-text-align-left wp-block-unilux-blocks-heading\"        id=\"abstract\"\n    >\nAbstract<\/h3>\n\n\n\n<p>Mindfulness is widely recognized for its positive impact on enhancing attention and emotion regulation skills, particularly in managing music performance anxiety and promoting overall mental health and wellbeing. This lecture aims to introduce music students and teachers to the core principles of mindfulness, focusing on its health benefits, underlying mechanisms, and specific advantages for musicians. After the talk, the session will conclude with a discussion, providing opportunities for participants to ask questions, share personal experiences, and receive practical guidance.<\/p>\n\n\n\n<p>The overarching goals are to inform attendees about mindfulness and its applicability to musicians, engage them in adopting these practices, and equip them with practical skills to manage the psychological demands of their musical training and support their mental health in the long term. Looking ahead, the aim is to explore the potential integration of mindfulness practices into the conservatoire curriculum, aiming to enhance music students\u2019 wellbeing and performance excellence.<\/p>\n\n\n<div class=\"py-48 first:pt-0 last:pb-0 wp-block-unilux-blocks-people-list\">\n    \n<h2 class=\"has-text-align-left wp-block-unilux-blocks-heading\"        id=\"speaker\"\n    >\nSpeaker<\/h2>\n<ul class=\"flex flex-wrap -mx-16 wp-block-unilux-blocks-people-item-wrapper\">\n    <li class=\"w-full md:w-1\/2 p-16 wp-block-unilux-blocks-people-item-automated\"><div class=\"ulux-card card-people bg-theme\"><div class=\"list-people bg-theme\">\n    <div class=\"list-people__container\">\n        <div class=\"list-people__visual\">\n            <figure class=\"wp-block-dev4-reusable-blocks-image\">\n                <!-- Template Image Component: default -->\n<img decoding=\"async\" class=\"w-full\" width=\"\" height=\"\" rel=\"\" alt=\"Laura SERRA MARIN\" src=\"https:\/\/www.uni.lu\/en\/person-image\/NTAwODQzOTFfX0xhdXJhIFNFUlJBIE1BUklO\" srcset=\"https:\/\/www.uni.lu\/en\/person-image\/NTAwODQzOTFfX0xhdXJhIFNFUlJBIE1BUklO--thumbnail 150w,https:\/\/www.uni.lu\/en\/person-image\/NTAwODQzOTFfX0xhdXJhIFNFUlJBIE1BUklO--medium 300w,https:\/\/www.uni.lu\/en\/person-image\/NTAwODQzOTFfX0xhdXJhIFNFUlJBIE1BUklO--medium_large 768w,https:\/\/www.uni.lu\/en\/person-image\/NTAwODQzOTFfX0xhdXJhIFNFUlJBIE1BUklO--large 1024w,https:\/\/www.uni.lu\/en\/person-image\/NTAwODQzOTFfX0xhdXJhIFNFUlJBIE1BUklO--1536x1536 1536w,https:\/\/www.uni.lu\/en\/person-image\/NTAwODQzOTFfX0xhdXJhIFNFUlJBIE1BUklO--2048x2048 2048w\" loading=\"lazy\" \/><!-- end Image Component -->\n            <\/figure>\n        <\/div>\n        <div class=\"list-people__body\">\n            <h3 class=\"list-people__title\">Laura SERRA MARIN<\/h3>\n            <p class=\"list-people__description\">Doctoral researcher<\/p>\n            <div class=\"wp-block-unilux-blocks-simple-cta wp-block-unilux-blocks-people-item-automated\">\n    <a\n        href=\"https:\/\/www.uni.lu\/fhse-en\/people\/laura-serra-marin\/\"\n        title=\"Laura SERRA MARIN\"\n        class=\"link-text link-text--icon list-people__link link-absolute\"\n        target=\"\"\n    >\n        <span class=\"link-text__body\">\n            <span class=\"link-text__name\">Learn more<\/span>\n        <\/span>\n        <svg aria-hidden=\"true\" focusable=\"false\" class=\"icon icon-outline icon--arrow-right \"><use xlink:href=\"https:\/\/www.uni.lu\/wp-content\/themes\/unilux-theme\/assets\/images\/icons\/icons-outline.svg#icon--arrow-right\"><\/use><\/svg>    <\/a>\n<\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div><\/li><\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-unilux-blocks-spacer is-spacer-size-sm\"><\/div>\n\n\n<h3 class=\"has-text-align-left wp-block-unilux-blocks-heading\"        id=\"organisation\"\n    >\nOrganisation<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.uni.lu\/fhse-en\/people\/luc-nijs\/\">Prof. Dr. Luc Nijs<\/a>, Institute of Musicology and Arts, University of Luxembourg<\/p>\n\n\n<div class=\"wp-block-unilux-blocks-spacer is-spacer-size-sm\"><\/div>\n\n\n<h3 class=\"has-text-align-left wp-block-unilux-blocks-heading\"        id=\"registration\"\n    >\nRegistration<\/h3>\n\n\n\n<p>If you are interested in attending the lecture, please <a href=\"https:\/\/bit.ly\/LSerra\" target=\"_blank\" rel=\"noreferrer noopener\">follow this link<\/a> to register for the event. <\/p>\n\n\n\n<ul class=\"wp-block-unilux-blocks-custom-buttons btn-list justify-center\"><li class=\"wp-block-unilux-blocks-custom-button\"    aria-disabled=\"false\"\n    >\n    <a\n        role=\"link\"\n        aria-disabled=\"false\"\n                    href=\"https:\/\/www.uni.lu\/wp-content\/uploads\/sites\/2\/2024\/10\/20241028_AFF_DESW_Musicians_VF.pdf\"\n                target=\"_blank\"\n        class=\"btn btn--primary\"\n            >Download poster<\/a>\n<\/li>\n\n\n<li class=\"wp-block-unilux-blocks-custom-button\"    aria-disabled=\"false\"\n    >\n    <a\n        role=\"link\"\n        aria-disabled=\"false\"\n                    href=\"https:\/\/www.uni.lu\/fhse-en\/calendar?post_type=events&#038;p=19541&#038;calendar\"\n                target=\"_self\"\n        class=\"btn btn--secondary\"\n            >Add to calendar<\/a>\n<\/li>\n<\/ul>\n<\/div><\/section>\n\n\n\n<section class=\"py-0 wp-block-unilux-blocks-free-section section\"><div class=\"container xl:max-w-screen-xl\">\n<h3 class=\"has-text-align-left wp-block-unilux-blocks-heading\"        id=\"pictures\"\n    >\nPictures<\/h3>\n\n\n\n<p>Pictures will be taken during the event. If you do not wish that your picture is taken, inform the organisers upon arrival.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":65,"featured_media":19594,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"featured_image_focal_point":[],"show_featured_caption":false,"ulux_newsletter_groups":"","uluxPostTitle":"","uluxPrePostTitle":"","_trash_the_other_posts":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"event_start_date":"2024-10-31 12:30:00","event_end_date":"2024-10-31 14:00:00","event_speaker_name":"Laura Serra Marin","event_speaker_link":"https:\/\/www.uni.lu\/fhse-en\/people\/laura-serra-marin\/","event_is_online":false,"event_location":"Belval Campus, MSH, Black Box","event_street":"11, porte des Sciences","event_location_link":"https:\/\/www.uni.lu\/en\/about\/campuses\/belval-campus\/","event_zip_code":"4366","event_city":"Esch-sur-Alzette","event_country":"Luxembourg"},"events-topic":[303],"events-type":[327,326,319],"organisation":[165,147,169],"authorship":[65,345],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - 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